S2. E11 | Morning routines & pre-run rituals, big workouts, how eating more has changed performance
Update: 2025-04-17
Description
In this week's episode, Toni and Christine catch you up on how their training is going as Toni continues to prepare for the Pittsburgh half and Christine the Buffalo half.
They answer a listener question about morning routines before heading out for a run along with how eating has changed their performance and much more! Listen and follow along.
If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
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